Non Stressful Diet Plan...

This is me last February 2009 when i finally decided that its time for me to loose weight.

And this is me before the year ends (December 2009) after 10 months of reading and following the The French Dont Diet Plan.

They say, no pain, no gain, and i should say, its not painful at all, I never starved myself, i never skipped meal, i never enrolled in the gym, all of these are product of a healthy eating and living...

Im still following the book. I still maintained my weight. Im still enjoying my eating. I ate desserts, i ate rice, i ate pork, beef, i drink dairies...

And yet im not worried...cause i ate healthy.

(Note : I may still look chubby, but the scale is my witness on how much i loose)

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